Online Classes

Join one of my weekly group classes, or book a one-on-one session.

CLASSES

Sunrise Flow

EVERY MONDAY
07h30-08h30 SAST
  • This early morning flow will clear the fog of sleep, move your body, and create space for an internal check-in before launching into your week.

Tuesday Tune In

EVERY TUESDAY
17h30-18h30 SAST
  • Gentle, yet deeply nourishing. Key focuses include strength and balance, prop integration, and adapting poses to your body's range of movement.

Personal Power

EVERY THURSDAY
07h30-08h30 SAST
  • A strong morning practice with a particular emphasis on mindful breathwork to energise you for the day ahead.

Deep Chill

EVERY SUNDAY
18h00-19h00 SAST
  • Soft, slow and repetitive - dive deep and rewire your nervous system. This end of week reset includes a longer-than-usual guided meditation.

One-On-One

PICK A TIME
  • Get my undivided attention in a one-on-one class. I'll put together tailored sequences just for you and offer personalised adjustments.
BOOK A CLASS

Select the class you’d like to join below. You’ll be asked to confirm the details of your booking before being directed to your cart for checkout.